Join us as we gather to honour our experience as women through the journey of peri-menopause, menopause and beyond. Many of us may feel unprepared for this natural life transition that has been shrouded in secrecy and misinformation.

Strength, tone and elasticity are essential for pelvic floor health from pregnancy to childbirth and as our hormones fluctuate. The demands of family, work and life can increase stress and anxiety leading to clenching and tightening of the pelvic floor which can weaken the muscles.

Join me and nutritionist Le’Nise Brothers for a women’s circle to discuss the female hormonal cycle and to engage in embodied movement, restorative yoga and breathing practices that honour our bodily wisdom.

Navigating the hormonal shifts that are a natural part of the female experience can take us into unfamiliar territory of fluctuating emotions and physical sensations. These sensations can be heightened amidst global change and uncertainty and disconnect us from our bodies and take into our thinking minds or a stress response.

A specially designed yoga, breath and movement class to help you manage symptoms that accompany the journey from perimenopause to menopause and beyond. Topics addressed include anxiety, fatigue, insomnia, low mood, brain fog, loss of libido, hot flushes and bone health. Discussion on nutrition and lifestyle modifications is also included.

The Non-Linear Movement Method® is a powerful somatic modality which encourages identifying and unwinding patterns contraction through gentle, non-force movements, relieving bodily tension and underlying thought loops. The result is a systematic, self-guided unburdening of your nervous system.

A specially designed yoga, breath and movement class to help you manage symptoms that accompany the journey from perimenopause to menopause and beyond. Topics addressed include anxiety, fatigue, insomnia, low mood, brain fog, loss of libido, hot flushes and bone health. Discussion on nutrition and lifestyle modifications is also included.

A specially designed yoga, breath and movement class to help you manage symptoms that accompany the journey from perimenopause to menopause and beyond. Topics addressed include anxiety, fatigue, insomnia, low mood, brain fog, loss of libido, hot flushes and bone health. Discussion on nutrition and lifestyle modifications is also included.

In this workshop we will engage in gentle stretching and movement to prepare the body for breathing and practice a series of mindfulness breathing techniques to bring us into the moment by moment awareness of the full spectrum of emotions, feelings and sensations that make you uniquely human.

In this workshop we will look at the physiological function of our breath and how it responds to stress, engage in gentle stretching and movement to prepare the body for breathing and practice a series of somatic and yogic breath techniques to enable you to connect to the fullness of your breath.