Livestream via ZOOM at A Place To Heal

Navigating the hormonal shifts that are a natural part of the female experience can take us into unfamiliar territory of fluctuating emotions and physical sensations. These sensations can be heightened amidst global change and uncertainty and disconnect us from our bodies and take into our thinking minds or a stress response. Knowing that you can reconnect with the body and engage in practices that remind you that pleasure is always accessible can be incredibly empowering and enlivening. 

Join Women’s Body Wisdom Guide, Gabriella Espinosa as she guides you through The Non-Linear Movement Method®,a powerful somatic exploration of moving and connecting with your body. Gentle, non-force movements allow for unwinding and releasing of physical tension, emotional contraction and underlying mental loops. The result is a systematic, self-guided unburdening of your nervous system and sensitising the body to experience greater pleasure and wellbeing. Participants report a greater sense of connection with their bodies, with themselves and the world around them.