The Non-Linear Movement Method® is a powerful somatic modality which encourages identifying and unwinding patterns contraction through gentle, non-force movements, relieving bodily tension and underlying thought loops. The result is a systematic, self-guided unburdening of your nervous system.

• Identify, release and process contractions, stress and emotional tension

• Smooth your entire nervous system and reset into well being

• Releases trauma patterns into flow

• Open access to your bodily wisdom

• Connect deeply with your heart and its expression in the world

• Experience aliveness and pleasure inherent in your body.

All you need is a private place to practice access to audio (speakers, computer audio or headphones) and a yoga mat or something similar.