Livestream via A Place to Heal

Part of an ongoing class series on Sunday 12th, 19th and 26th July

A specially designed yoga, breath and movement class to help you manage symptoms that accompany the journey from perimenopause to menopause and beyond. Topics addressed include anxiety, fatigue, insomnia, low mood, brain fog, loss of libido, hot flushes and bone health. Discussion on nutrition and lifestyle modifications is also included.