Inspired by the precision of alignment, synchronisation of breath and movement and calming power of meditation.

My yoga journey began 22 years ago whilst seeking balance in a busy professional career and has been my steadfast companion through menstruation, pregnancy, motherhood, perimenopause and menopause. I harness 12 years of teaching experience offering you a safe and supportive space to tune in to your body and let it guide you to cultivate a greater sense of ease and freedom to embrace your WHOLE SELF with love, kindness and compassion.

I am particularly interested in the therapeutic benefits of yoga and breath having personally experienced its healing power to overcome my autoimmune condition and manage symptoms through my menopause journey. I offer a unique combination of yoga, breath and somatic enquiry practices that have been tailored to support you in managing hormonal changes that can give rise to hot flushes and night sweats, stress and anxiety, insomnia and fatigue, joint pain and muscle weakness. Most importantly through these practices you will develop TRUST in your body and its cues for greater nourishment, pleasure and wellbeing.

What People Are Saying

“Probably one of the best classes I have attended so far. Instructions were effective and easy to follow, right amount of support provided when needed. Loved the heart focus.”

“Gabriella is a wonderful teacher. Her explanations are clear and her manner calm and peaceful.”

“Excellent teacher, really helped me open up and relax.”

Movement For Modern Life

You can also practice with me on the online platform Movement for Modern Life.

My classes aim to address the symptoms you may experience from perimenopause, menopause and beyond.

Use the discount code GABRIELLA20 for a 20% discount off a 1 year subscription at Movement for Modern Life where you can access my classes as well as a wide range of yoga, breath and movement classes from some of the best teachers in London.

Yoga for Strong Bones

Yoga for Strong Bones addresses the key pillars for sustaining bone strength which include stimulating the bones through weight bearing movement, muscular engagement and balance all in a strong but gentle and accessible way.

Enliven Your Body

This class is a simple and fun way to welcome energy, aliveness and clarity to your body and mind. A great practice when feeling fatigued, low in mood, a bit brainfoggy or just need a quick pick me up from sitting for too long.

Cooling and Calming Practice

This class aims to soothe the nervous system and deeply relax the mind and body providing relief to hot flushes, night sweats, irritability and sleeplessness.

Yoga for Pelvic Floor Health

This yoga class brings awareness to the pelvic floor and lower body through breath, gentle movement and deep relaxation. Starting with a long relaxation, we then bring gentle movement to the body, practicing yoga poses to bring tone and range of movement to the pelvic floor. Class ends with a guided lower body relaxation.

Meditation: Befriending your Whole Self

In this short meditation class, be guided through an embodied enquiry of the layers of your body (physical, mental, emotional, energetic, spiritual) as a way of tuning into, welcoming and befriending your body. This is a really useful short practice to connect to yourself at the start of your day, before any yoga class and when you are experiencing feelings of anxiety, stress or overwhelm.

Gentle Yoga to Aid Digestion

This gentle yoga class begins with slow moving twists, side stretches and poses all designed to gently help support your digestive system. The class finishes with a seated practice to encourage strong posture and uses breath awareness to support digestive balance.

I offer bespoke sessions tailored to your ability and needs in the following styles:

• Yin Yoga

• Yoga for Women at all stages of hormonal transitions

• Mindfulness & Meditation

• Breathing Practices

Sessions are available in person in your home or mine or via Zoom.

Prices are  £75 for 60min Session or £350 for block of 5 sessions

Yoga in the Workplace provides your team with tailored yoga, breath and meditation classes to cultivate energy, balance and wellbeing.

Programmes can include nutrition talks and in house nutritional consultations, breath-work and mindfulness meditation practices to reduce stress/fatigue and increase creativity and productivity.

¨Gabriella has worked with the museum on a number of initiatives to bring wellbeing to our workplace from yoga and mindfulness to nutrition. Our employees have found Gabriella’s approach to be persuasive and encouraging, with their feedback always being overwhelmingly positive. She is living proof of the benefits of a lifestyle that incorporates these activities. I would not hesitate to recommend her to other employers wanting to introduce wellbeing strategies to their workplace.¨

A.S. Head of Human Resources at the Design Museum

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Prices are available on request.