Via ZOOM

Strength, tone and elasticity are essential for pelvic floor health from pregnancy to childbirth and as our hormones fluctuate. The demands of family, work and life can increase stress and anxiety leading to clenching and tightening of the pelvic floor which can weaken the muscles. Bringing awareness to our breath and lower body helps us relax into the creative power that resides here. This practice, by Gabriella Espinosa, aims to bring awareness to the pelvic floor and lower body through breath and gentle movement. You’ll also engage in yoga poses that tone and bring a range of movement to the pelvic floor, and you’ll finish off with a guided lower body relaxation.

Best for: Anyone with a pelvic floor

Price: Pay what you can. All proceeds will go to Black Mothers Matter UK charity