When we begin working together to optimise your health the journey starts with YOU

As a Nutritional Therapist I motivate you to adopt a healthy way of living through the food you enjoy and the life you want to lead. Nutritional therapy is based on the scientific principle that food, as nature intended it, provides the nutrients needed to heal the body and to help bring us back to a state of optimum health and vitality. Looking after your hormones starts with nourishing them with the right amount and quality of nutrients so they can in turn do their job of looking after you.

We explore the potential root causes of your symptoms looking at your individual and family health history, nutritional intake, hormonal cycles, lifestyle, exercise, your beliefs and thought patterns. I guide you to reconnect and listen to your body nourishing it through a combination of nutrition and lifestyle modifications, natural supplements, breath, movement and mindset tools.  We may also decide to dig a little deeper with functional laboratory tests. The goal is to help you shift the attitudes and perceptions about your body, so that you are able to make healthy and informed decisions that affect your body and allow you to be the best version of yourself. When you feel well within yourself you are able to be of highest service to your relationships, family, community and the workplace.

I offer the following packages via Zoom or in person to suit your timeframe and budget. In order to ensure you receive service with my deepest heartfelt wisdom, I only take a limited number of clients per package and thus there might be a wait list for some packages. I offer a sliding scale fee structure to make my services accessible. Functional testing and nutritional supplements are at an additional cost. 

20 MINS

Discovery Call

A free 20-minute mini consultation to discuss your symptoms, goals and concerns. An overview of how we can work together and package options.  

This is an opportunity for you to recharge your nutrition goals with feedback on your daily nutrient intake and a personalised plan. 

• 1 x 75 minute private consultation

• Symptom & Diet Evaluation

• Personalised Nutrition Plan 

• Bespoke supplement protocol and 10% discount on supplement order

This is a good starter package to immediately modify your diet and lifestyle and be on your way to forming new habits to optimise your hormonal health with some extra coaching from me. 

• 1 x 60-90 minute private consultation

• Symptom & Diet Evaluation

• Personalised Nutrition and Lifestyle Plan 

• Bespoke supplement protocol and 10% discount on supplement order

• 2 x 30 minute coaching calls

• 1 x 45 minute follow up consultation 6 weeks later

• Revised Nutrition Plan to support your ongoing progress

• 1 x personalised breath practices

The most popular package that allows us to establish long term change by incorporating deeper practices that include somatic movement, breathwork and meditation. 

• 2 x 60-90 minute private consultations

• Symptom & Diet Evaluation

• Personalised Nutrition Plan

• Women’s Body Wisdom self care & ritual guide

• Bespoke supplement protocol and 10% discount on supplement order

• 4 x 30 minute coaching calls 

• Revised Nutrition Plan to support your ongoing progress

• 1 x Yoga or Non Linear Movement practice personally recorded for you

• 1x personalised breath practices and guided meditation recorded for you

“ Gabriella is a joy to work with and has been resolutely professional. She is exceptionally knowledgeable and experienced in her field as well as attentive and caring in her delivery. Working with her has had a profoundly positive and lasting affect on my wellbeing; both personally and in the workplace helping me to feel more grounded, balanced and be at my best.I would recommend Gabriella's first-class services to anyone and cannot praise her highly enough. Thank you Gabriella! -S.M.

“Gabriella's approach to feminine wellbeing is abundant and makes you feel carried. As a middle-aged working mother this truly is a glorious treat. Since my first consultation with Gabriella, I have started to enrich my diet, supplement with herbs and minerals, wrap myself in a cloud of essential oils, and work out with weights and a resistance band. Her comprehensive advice has left me feeling energised, more confident and even more attractive.” - K.S