Start Here Yoga Movement Nutrition

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Gabriella

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Mindfulness of Breathing: Everything you do from how you move, feel, eat and the choices you make are influenced by the rhythm of your breath. Our breath is one of the simplest and most available resources we have yet few of us are accessing it to it
I spent alot of this past week in my mind- planning, striving, executing, thinking about my complicity in the current landscape of racial injustice, worrying about the loosening of restrictions as I step out into a different world from 3 months ago.
Embodying the Breath... Taking time to pause and notice the quality, movement and rhythm of your breath can create a sense of grounding to respond to the hormonal shifts that trigger stress, anxiety and overwhelm in a more embodied way. ... I write m
To Really Know Something is to Touch it ~ Macbeth ... Our nervous system receives an incredible amount of sensory input from receptors on your skin and the myofascial tissue which extends throughout your body to provide support and protection to