What are you most dedicated to in your life? What is your heart’s deepest desire? What is an intention or quality you want to explore and cultivate in the coming year? What do you want to call in?
Whilst the uprooting of our lives this past year may make stepping in to the New Year feel unsteady your body’s genius has the capacity to move, feel, open and expand to what’s next in your life.
The Non-Linear Movement Method® is a full-bodied creative exploration that encourages unwinding and releasing physical tension, emotional contractions and mental loops through gentle non-force movements. The result is a smoothing of your entire nervous system enlivening the feelings, sensations and desires of those qualities you would like to welcome more of in your life.
Join me every Friday in January to release what no longer serves you and call in your intentions for the New Year.
No experience is necessary. Dress comfortably and clear a quiet space for your practice. Upon registering you will receive some journaling prompts for you to consider before class.
Every Friday in January 6-7:15p.m | A Place to Heal