Inspired by the precision of alignment, synchronisation of breath and movement and calming power of meditation.

My yoga journey began 22 years ago whilst seeking balance in a busy professional career and has been my steadfast companion through menstruation, pregnancy, motherhood, perimenopause and menopause. I harness 12 years of teaching experience offering you a safe and supportive space to tune in to your body and let it guide you to cultivate a greater sense of ease and freedom to embrace your WHOLE SELF with love, kindness and compassion.

I am particularly interested in the therapeutic benefits of yoga and breath having personally experienced its healing power to overcome my autoimmune condition and manage symptoms through my menopause journey. I offer a unique combination of yoga, breath and somatic enquiry practices that have been tailored to support you in managing hormonal changes that can give rise to hot flushes and night sweats, stress and anxiety, insomnia and fatigue, joint pain and muscle weakness. Most importantly through these practices you will develop TRUST in your body and its cues for greater nourishment, pleasure and wellbeing.

What People Are Saying

“Probably one of the best classes I have attended so far. Instructions were effective and easy to follow, right amount of support provided when needed. Loved the heart focus.”

“Gabriella is a wonderful teacher. Her explanations are clear and her manner calm and peaceful.”

“Excellent teacher, really helped me open up and relax.”

I offer bespoke sessions tailored to your ability and needs in the following styles:

• Yin Yoga

• Yoga for Women at all stages of hormonal transitions

• Mindfulness & Meditation

• Breathing Practices

Sessions are available in person in your home or mine or via Zoom.

Prices are  £75 for 60min Session or £350 for block of 5 sessions

Yoga in the Workplace provides your team with tailored yoga, breath and meditation classes to cultivate energy, balance and wellbeing.

Programmes can include nutrition talks and in house nutritional consultations, breath-work and mindfulness meditation practices to reduce stress/fatigue and increase creativity and productivity.

¨Gabriella has worked with the museum on a number of initiatives to bring wellbeing to our workplace from yoga and mindfulness to nutrition. Our employees have found Gabriella’s approach to be persuasive and encouraging, with their feedback always being overwhelmingly positive. She is living proof of the benefits of a lifestyle that incorporates these activities. I would not hesitate to recommend her to other employers wanting to introduce wellbeing strategies to their workplace.¨

A.S. Head of Human Resources at the Design Museum

-

Prices are available on request.