The Non-Linear Movement Method® is a powerful somatic modality which encourages identifying and unwinding patterns contraction through gentle, non-force movements, relieving bodily tension and underlying thought loops. The result is a systematic, self-guided unburdening of your nervous system. This method had many deep powerful applications in that it allows you to:
Identify, release and process contractions, stress and emotional tension
Smooth your entire nervous system and reset into well being
Releases trauma patterns into flow
Open access to your bodily wisdom
Connect deeply with your heart and its expression in the world
Experience your body's inherent aliveness and pleasure
The subtle continual movements are guided by your own bodily intelligence which allows you to identify and process emotions by letting them rise and release. As tension, contraction and emotions are being let go the body becomes better able to feel more deeply. Connecting to your body in this way allows you to return to the sense of wholeness that is always present.